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Feb 06

Inner Peace Meditation Retreat

The Manila Kadampa Buddhist Centre recently held a 3-day retreat at Tagaytay City from January 31 to February 2 with Buddhist monk Gen Kelsang Rabten. This retreat—Inner Peace Meditation Retreat—was a practical guide to meditation that taught the participants how to make themselves and others happy by developing inner peace.

Group_GM_3402-Edit_GM_3385-Edit_GM_3383-EditAccording to Gen Rabten, “Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only from within our mind that we can permanently stop our problems and make ourself and others truly happy. Buddha taught a sequence of meditation that show us a step by step path to this lasting inner peace and freedom.”