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Jul 04

Just Simply Meditate

2017 August 6

The first teaching for August is Just Simply Meditate. In this teaching, Kadampa lay teacher Jun Miranda will explain what is meditation, the many benefits of meditation, the different types of meditation and how to do a simple breathing meditation. While this teaching is intended for those who have not done any meditation at all, those who have been practicing it but want to deepen their understanding and improve their technique can still benefit from this.